lothar99's Journal, 05 May 2014

226.8 lb Lost so far: 210.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 45.60g | Prot: 47.98g | Carb: 0.00g.   Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Kraft Extra Sharp Cheddar Cheese. Lunch: Ground Beef (95% Lean / 5% Fat). more...

3385 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...