Weigh In record (no journal entry) for 10 December 2021
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257.6 lb
Lost so far: 15.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1790 kcal
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Fat: 91.00g | Prot: 69.00g | Carb: 181.00g.
Breakfast: Wawa Hash Brown, Wawa Turkey Sausage Egg & Cheese Croissant. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Food Lion Deli Style Pizza Six Cheese. more...
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losing 0.7 lb a week
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