Weigh In record (no journal entry) for 09 December 2021
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1524 kcal
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Fat: 46.47g | Prot: 95.89g | Carb: 178.87g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Soprole Queso Gauda Laminado, Hallulla. Lunch: Chop Suey, Miraflores Arroz Blanco. Dinner: Hallulla, La Crianza Hamburguesa Vacuno, Guallarauco Helado Cheesecake Maracuya. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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