Weigh In record (no journal entry) for 10 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1749 kcal
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Fat: 42.24g | Prot: 108.32g | Carb: 179.56g.
Breakfast: Hallulla, Soprole Queso Gauda Laminado, Huevo Revuelto. Lunch: Durazno, Estofado de Pollo. Dinner: En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Sushi Tempura, Whisky. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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