Weigh In record (no journal entry) for 10 December 2021
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1161 kcal
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Fat: 57.02g | Prot: 47.80g | Carb: 119.34g.
Breakfast: Cooked Green Cabbage, Poached Egg. Lunch: Kraft Tartar Sauce, McCain Crinkle Fries, Van de Kamp's Beer Battered Fillets. Dinner: Wal-mart Deli Cole Slaw, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Whole Wheat & Honey Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 5.6 lb a week
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