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BOMBED my routine.
Thanks to not feeling well and convincing myself I was going to have another seizure, I skipped out on the gym every day last week. I paid no attention to what I was eating either, which was STUPID!! Especially with the birthday party and BBQ I went to over the weekend.
Time to own up. I've got 41 days to lose 10 pounds. I am confident I can go above that but, baby steps, baby steps.
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1390 kcal
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Fat: 76.00g | Prot: 77.00g | Carb: 111.00g.
Breakfast: Multigrain Flatbread, Egg, Sausage, Cheese, Tims Extra Large Cream & Sugar. Lunch: tuscan chicken panini. Dinner: Tim Hortons Chili. more...
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gaining 0.7 lb a week
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