Weigh In record (no journal entry) for 30 March 2011
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150.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1222 kcal
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Fat: 42.69g | Prot: 80.23g | Carb: 125.77g.
Breakfast: lite coffee mate creamer, COFFMATE SUGAR FREE HZLNT. Lunch: daisy light sour cream, 98% Fat Free English Muffins, reduced fat wheat thins, Honey Ham, kens italian dressing. Dinner: wheat hamburger bun meijer, jenni-o turkey burgers, ketchup, lettuce, 2% Milk American Cheese Singles. Snacks/Other: bit-o-honey. more...
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2208 kcal
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Activities & Exercise:
Hiking - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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