Weigh In record (no journal entry) for 10 December 2021
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157.1 lb
Lost so far: 67.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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477 kcal
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Fat: 29.39g | Prot: 22.54g | Carb: 29.54g.
Breakfast: Dole Chopped Romaine Lettuce, Turkey Breast Meat, Renee's Gourmet Southwest Ranch, Great Value Salted & Shelled Sunflower Seeds, Tim Hortons Regular Coffee (Large). more...
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gaining 0.3 lb a week
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