kmesiab's Journal, 05 May 2014

157.5 lb Lost so far: 36.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 88.51g | Prot: 71.81g | Carb: 152.26g.   Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Bacon, Egg, Trader Joe's Spinach Flour Tortillas, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Taco Time Mexi Fries (Small), Taco Time Taco Burger, Taco Time Crisp Chicken Burrito. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...