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Yea! 14 lbs so far. Been averaging about 1300 calories a day, though some days around 600 to 700 calories, and a couple around the 2000 calorie mark. Doing better than I thought, hope to keep it up.
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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645 kcal
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Fat: 13.00g | Prot: 40.28g | Carb: 89.25g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Healthy Choice Chicken Noodle Soup. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kikkoman Soy Sauce, China Boy Chow Mein Noodles, Healthy Choice Beef and Broccoli. more...
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losing 1.8 lb a week
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