Dziubinski242's Journal, 10 December 2021

180.3 lb Lost so far: 131.0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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2083 kcal

Fat: 114.98g | Prot: 79.89g | Carb: 141.58g.   Breakfast: Chef Select Surimi, Costa Exotic Drink, Niamh Niamh Rustic Dark, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Milbona Skyr Drink Sinaasappel - Vanille. Lunch: Rolnik Ajvar . Dinner: Tikka Masala. Snacks/Other: Bart Steen Droge Worst Bart Steen, Coca-Cola Coca-Cola Zero, Cordial of Likeur, Irish Coffee, Ben & Jerry's Cookie Dough S'wich Up. more...

3228 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...