Weigh In record (no journal entry) for 10 December 2021
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189.4 lb
Lost so far: 24.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2116 kcal
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Fat: 60.65g | Prot: 94.94g | Carb: 300.08g.
Breakfast: Tortillas de Maíz, Clara de Huevo, Nestlé Chamyto. Lunch: Guayaba, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Suadero, Tortillas de Maíz, Ruffles Queso, Barcel Chip's Fuego, Sabritas Chicharrones. Snacks/Other: Coca-Cola Coca-Cola, Espaguetis, Mole, Tortillas de Maíz. more...
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losing 0.6 lb a week
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