fatihaFM's Journal, 10 December 2021

129.4 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 47.22g | Prot: 110.48g | Carb: 81.64g.   Breakfast: Tesco Chocolate Brownie. Lunch: Marks & Spencer Carrot & Swede Potato Mash, Waitrose Haddock Fillets. Dinner: Kraft Light French Dressing, Cherry Tomatoes, Sainsbury's Chilli & Coriander King Prawns, Asda Iceberg Lettuce. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...

1985 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...