| April 2023 |
| Wed 19th: |
187 *
|
13%
|
fat: 5.64g |
| |
protein: 30.58g |
| |
carbs: 1.68g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
1461 *
|
104%
|
fat: 38.50g |
| |
protein: 136.83g |
| |
carbs: 124.13g |
|
-
|
-
|
| Fri 10th: |
1465 *
|
105%
|
fat: 47.20g |
| |
protein: 165.34g |
| |
carbs: 88.06g |
|
-
|
-
|
| Thu 9th: |
1602 *
|
114%
|
fat: 57.13g |
| |
protein: 153.76g |
| |
carbs: 107.94g |
|
-
|
-
|
| Wed 8th: |
1307 *
|
93%
|
fat: 30.84g |
| |
protein: 127.75g |
| |
carbs: 122.49g |
|
1809*
|
 502
|
| Tue 7th: |
1470 *
|
105%
|
fat: 43.52g |
| |
protein: 136.13g |
| |
carbs: 121.03g |
|
-
|
-
|
| Mon 6th: |
1628 *
|
116%
|
fat: 49.60g |
| |
protein: 143.20g |
| |
carbs: 139.36g |
|
1809*
|
181
|
| Sun 5th: |
1695 *
|
121%
|
fat: 39.97g |
| |
protein: 165.19g |
| |
carbs: 156.91g |
|
1929*
|
234
|
| Sat 4th: |
1480 *
|
106%
|
fat: 35.94g |
| |
protein: 168.64g |
| |
carbs: 108.67g |
|
1889*
|
409
|
| Fri 3rd: |
1612 *
|
115%
|
fat: 50.46g |
| |
protein: 166.20g |
| |
carbs: 112.29g |
|
1514*
|
 98
|
| Thu 2nd: |
1452 *
|
104%
|
fat: 31.49g |
| |
protein: 155.89g |
| |
carbs: 126.62g |
|
1928*
|
476
|
| Wed 1st: |
1209 *
|
86%
|
fat: 48.91g |
| |
protein: 104.94g |
| |
carbs: 85.05g |
|
1695*
|
486
|
| February 2023 |
| Tue 28th: |
937 *
|
67%
|
fat: 30.39g |
| |
protein: 92.37g |
| |
carbs: 69.26g |
|
-
|
-
|
| Thu 16th: |
1634 *
|
117%
|
fat: 52.08g |
| |
protein: 117.85g |
| |
carbs: 166.76g |
|
1831*
|
197
|
| Wed 15th: |
1289 *
|
92%
|
fat: 35.66g |
| |
protein: 128.30g |
| |
carbs: 109.09g |
|
2059*
|
770
|
| Tue 14th: |
988 *
|
71%
|
fat: 32.77g |
| |
protein: 76.22g |
| |
carbs: 93.14g |
|
1495*
|
507
|
| Mon 13th: |
1329 *
|
95%
|
fat: 37.52g |
| |
protein: 127.78g |
| |
carbs: 109.05g |
|
1495*
|
166
|
| Sun 12th: |
1577 *
|
113%
|
fat: 40.66g |
| |
protein: 183.03g |
| |
carbs: 111.37g |
|
1961*
|
384
|
| Sat 11th: |
1379 *
|
98%
|
fat: 43.45g |
| |
protein: 138.31g |
| |
carbs: 101.16g |
|
1521*
|
142
|
| Fri 10th: |
1337 *
|
96%
|
fat: 40.12g |
| |
protein: 134.06g |
| |
carbs: 101.58g |
|
1767*
|
430
|
