Weigh In record (no journal entry) for 30 March 2011
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185.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1425 kcal
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Fat: 28.34g | Prot: 96.33g | Carb: 198.35g.
Breakfast: Fruit and Fibre Cereal. Lunch: warburtons wholemeal bread, Branston Pickles, Lettuce, Sainsbury's Roast Chicken Breast Slices, Honey Roast Ham, Quavers. Dinner: New Zealand Lamb (Lean Only, Frozen), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Original Branston Pickle, 100% Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices, Wafer Thin Honey Roast Ham. more...
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3327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 6 hours, Sitting - 7 hours and 51 minutes. more...
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losing 3.9 lb a week
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