Weigh In record (no journal entry) for 05 May 2014
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1389 kcal
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Fat: 35.84g | Prot: 61.01g | Carb: 220.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Sartori Shredded Parmesan Cheese, Qdoba Mexican Grill 6" Flour Tortilla, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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