MrMonster's Journal, 30 March 2011

218.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 93.28g | Prot: 248.84g | Carb: 218.38g.   Breakfast: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Boiled Egg, Red Tomatoes, Pickled Herring, Beef and Pork Meatballs, Rye Bread, Mini Corn on The Cob, Feta Cheese, Sweet Red Peppers, Cooked Mature Onions, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Chicken Sausage. Snacks/Other: Strawberries, dried berries, fish stick, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. more...

3111 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...