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Starting the first day of diet. Goal is to lose 20lbs in the next 6 weeks. Let's see if I can do it!
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1041 kcal
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Fat: 40.72g | Prot: 140.80g | Carb: 22.80g.
Breakfast: Aquafina Water (16.9 oz), Lindora Strawberry Yogurt Smoothie, Kraft 2% Milk Mozzarella Cheese, Egg Beaters Egg Beaters - Original. Lunch: Water, T. Marzetti Blue Cheese Dressing, Mixed Salad Greens, Oscar Mayer Carving Board Roast Beef. Dinner: Cooked Broccoli (from Fresh), Mixed Salad Greens, Creamy Pesto Philly Chicken. Snacks/Other: Black Tea, Water, Water, Water, Water, Lindora Hot Cocoa, Wild berry drink mix. more...
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2305 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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