Weigh In record (no journal entry) for 05 May 2014
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1836 kcal
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Fat: 62.79g | Prot: 119.17g | Carb: 194.58g.
Breakfast: Yoplait Light Thick & Creamy Yogurt - Key Lime Pie, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Slim-Fast Shakes - Creamy Milk Chocolate, Dunkin' Donuts French Vanilla Coffee. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Tyson Foods Boneless Skinless Chicken Breasts, Baby Carrots , Quinoa (Cooked). Dinner: Chili's Molten Chocolate Cake, Chili's Skillet Queso with Chips, Chili's Fajita TRIO. Snacks/Other: Cooked Egg White. more...
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gaining 1.0 lb a week
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