Weigh In record (no journal entry) for 09 December 2021
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
166 kcal
|
Fat: 3.81g | Prot: 7.16g | Carb: 26.70g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Kraft 100% Grated Parmesan Cheese. more...
|
|
2468 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|