Weigh In record (no journal entry) for 29 March 2011
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343.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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749 kcal
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Fat: 17.22g | Prot: 121.37g | Carb: 23.72g.
Breakfast: French Fried Onions, No Calorie Sweetener Packets, Coffee, Boneless Skinless Chicken Breast. Lunch: Boneless Skinless Chicken Breast. Dinner: Coffee, No Calorie Sweetener Packets, French Fried Onions, Boneless Skinless Chicken Breast, spinach. Snacks/Other: Frozen Strawberries, Whey Protein. more...
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4914 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 41 minutes, work - 10 hours, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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