Weigh In record (no journal entry) for 29 March 2011
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147.0 lb
Lost so far: 6.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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444 kcal
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Fat: 8.81g | Prot: 63.30g | Carb: 28.45g.
Breakfast: coffee, Stevia. Lunch: shrimp, chicken breast, celery, green tea. Dinner: roast beef, onions, tilapia, vinegar, strawberries, Tomato, spinach. Snacks/Other: stevia, strawberries, Melba toast. more...
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losing 3.5 lb a week
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clbradford's weight history
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