Weigh In record (no journal entry) for 09 December 2021
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1106 kcal
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Fat: 58.40g | Prot: 48.03g | Carb: 107.77g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Country Crock Shedd's Spread Original, Great Value Whole Wheat & Honey Bread, Poached Egg. Lunch: KFC Secret Recipe Fries (Individual), KFC Cole Slaw, KFC Original Recipe Chicken Strips (2). Dinner: Great Value Whole Wheat & Honey Bread, Calavo Avocado. more...
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steady weight
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