Weigh In record (no journal entry) for 05 May 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1515 kcal
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Fat: 32.00g | Prot: 144.50g | Carb: 162.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Nature's Promise Natures promise ground turkey, Ortega Ortega taco seasoning, Ortega Ortega medium salsa, Fresh Express Fresh express romaine lettuce, Kraft Fat free cheddar cheese. Snacks/Other: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Starbucks Skinny Vanilla Latte (Grande), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.2 lb a week
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