Weigh In record (no journal entry) for 09 December 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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749 kcal
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Fat: 36.85g | Prot: 16.13g | Carb: 101.18g.
Breakfast: Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Schwebel's Reuben Rye (Schwebels), Southern Grove Almonds (unsalted), Simply Nature Chia Seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Bananas, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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2853 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 9 hours and 8 minutes, Resting - 6 hours and 32 minutes. more...
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losing 7.0 lb a week
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