Weigh In record (no journal entry) for 09 December 2021
|
161.1 lb
Lost so far: 28.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
1296 kcal
|
Fat: 53.40g | Prot: 97.70g | Carb: 112.53g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Protein Supplement Powder. Lunch: Flav-R-Pac Baja Roasted Corn Blend, Great Value Colby Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Taco Seasoning. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Light String Cheese, Nature's Bounty Prenatal Gummies. more...
|
|
2087 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|