cherylemtman's Journal, 09 December 2021

197.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 40.00g | Prot: 99.79g | Carb: 100.94g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Oikos Pro Peach. Lunch: Texas Toast, Brown Gravy, Green String Beans, Mashed Potato, Meat Loaf, Tea Unsweetened, Water. Dinner: Great Value Neapolitan Ice Cream Sandwich, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Unsweetened Iced Tea, Water. more...

4705 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...