Weigh In record (no journal entry) for 09 December 2021
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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843 kcal
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Fat: 40.59g | Prot: 29.74g | Carb: 90.56g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken. Snacks/Other: Organic Valley Egg Nog. more...
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gaining 2.8 lb a week
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