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fitsherry
Journal
09 Dec 21
fitsherry's Journal, 09 December 2021
fitsherry's Profile
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1st strip zero ketosis
194.4 lb
Lost so far:
25.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1010 kcal
Fat: 75.98g | Prot: 59.16g | Carb: 22.31g.
Breakfast:
Butter (Salted) , Kroger Eggs (Large).
Lunch:
Eggplant with Cheese and Tomato Sauce.
Dinner:
Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage.
Snacks/Other:
Hillshire Farm Polska Kielbasa (2 oz).
more...
2179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
1 Supporter
Support
Comments
Awesome job on your progress!!!!
10 Dec 21 by member:
moon121314
Thank you! One day at a time!
11 Dec 21 by member:
fitsherry
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