Weigh In record (no journal entry) for 09 December 2021
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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988 kcal
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Fat: 24.27g | Prot: 46.86g | Carb: 113.48g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Mushrooms , Red Sweet Pepper, Goya Chick Peas, Great Value Colby Monterey Jack Cheese. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 0.2 lb a week
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