Weigh In record (no journal entry) for 09 December 2021
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208.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1493 kcal
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Fat: 78.84g | Prot: 75.87g | Carb: 126.62g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: California Tortilla Classic Chicken Burrito Bowl (Regular). Dinner: Italian Sausage, Potatoes, Peppers and Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
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losing 4.2 lb a week
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tapple's weight history
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