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ate regular yesterday after a no carb day the day before
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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823 kcal
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Fat: 15.50g | Prot: 123.62g | Carb: 44.10g.
Breakfast: Egg, Egg White. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, EAS 100% Whey Protein Powder - Vanilla, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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gaining 12.6 lb a week
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ldfrancis's weight history
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