rckizza's Journal, 09 December 2021

BodyTrace

123.7 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 36.45g | Prot: 40.60g | Carb: 144.79g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Garden Heart Healthy Mix, Safeway Baby Carrots , Combination Pizza. Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Orange Juice . more...

1766 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...