Weigh In record (no journal entry) for 09 December 2021
|
192.2 lb
Lost so far: 45.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1910 kcal
|
Fat: 105.47g | Prot: 170.30g | Carb: 119.14g.
Breakfast: Nasze Smaki Frankfurterki Wędzone, Jajko Sadzone. Lunch: Diamant Cukier Kostka , Łaciaty Serek Wiejski Lekki. Dinner: Zupa Jarzynowa, Fanex Sos Czosnkowy, Nóżka Kurczaka ze Skórką. Snacks/Other: Huel Huel Black Edition. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|