linsab55's Journal, 29 March 2011

going the wrong way... but that is going to change NOW...

222.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.28g | Prot: 27.52g | Carb: 89.35g.   Breakfast: English Muffin. Lunch: slice bread, hamburger patty , banana. more...

3838 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...