wado1's Journal, 29 March 2011

191.2 lb Lost so far: 72.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 45.00g | Prot: 81.00g | Carb: 0.00g.   Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...