Weigh In record (no journal entry) for 05 May 2014
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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892 kcal
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Fat: 24.34g | Prot: 52.57g | Carb: 118.03g.
Breakfast: Mighty Soft Wholemeal Bread, Coffee with Milk. Lunch: Pink Lady Apples, Plums. Dinner: Mighty Soft Wholemeal Bread, Chicken Breast, Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach, Stir Fried Vegetables, Kantong Peanut Satay. more...
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3378 kcal
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Activities & Exercise:
Basketball - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Boxing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jude Duval's weight history
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