Weigh In record (no journal entry) for 29 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2011:
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947 kcal
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Fat: 32.80g | Prot: 88.08g | Carb: 85.06g.
Breakfast: almond milk, banana, Quest Protein. Lunch: Garden Vegiie Pattie, Lite Asian Sesame Dressing, white mushroom, spinach leaves. Dinner: Asparagus, White Rice (Long-Grain, Without Salt, Cooked), skinless thigh. Snacks/Other: boiled egg. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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ecervcantes's weight history
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