AmyJ50's Journal, 08 December 2021

122.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 30.00g | Prot: 66.09g | Carb: 161.49g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Harris Teeter Blueberries. Dinner: Frozen Margarita, Kroger Tilapia Fillets, Mission Foods White Corn Tortilla. Snacks/Other: Ritz Crackers - Fresh Stack. more...

1705 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...