Weigh In record (no journal entry) for 08 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2321 kcal
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Fat: 102.47g | Prot: 153.83g | Carb: 189.00g.
Breakfast: Soprole Queso Gauda Laminado, Huevo Revuelto, Hallulla. Lunch: Jumbo Empanada Camaron Queso, Pescado Frito, Ensalada de Papas con Huevo. Snacks/Other: Ranco Queso Gauda Laminado, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Batido Proteína Sabor Chocolate. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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