Weigh In record (no journal entry) for 08 December 2021
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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770 kcal
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Fat: 57.24g | Prot: 35.70g | Carb: 22.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Village Inn 2 Egg Cheese Omelette. Lunch: Coffee with Cream, Gouda Cheese . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Sausage. Snacks/Other: Coffee with Cream, Sugar Free Soft Drink. more...
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gaining 15.4 lb a week
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