Weigh In record (no journal entry) for 08 December 2021
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229.1 lb
Lost so far: 36.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. more...
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losing 3.9 lb a week
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mingram's weight history
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