Weigh In record (no journal entry) for 07 December 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1708 kcal
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Fat: 89.55g | Prot: 173.15g | Carb: 55.82g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Roast Beef. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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