judyzarit's Journal, 08 December 2021

123.2 lb Lost so far: 22.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 53.85g | Prot: 48.23g | Carb: 169.39g.   Breakfast: Kroger Apple Fritter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Activia Peach Yogurt. Lunch: Musselman's Natural Unsweetened Apple Sauce, Tastykake Chocolate Chip Cookie Bar, Coleslaw , Skinless Chicken Breast, McDonald's Biscuit (Large), Frank's Red Hot Wings Sauce Hot Buffalo, Butter . more...

1756 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...