Weigh In record (no journal entry) for 08 December 2021
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277.0 lb
Lost so far: 51.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1833 kcal
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Fat: 58.40g | Prot: 132.30g | Carb: 218.90g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, Great Value Sliced Frozen Strawberries, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Russian Mushroom & Potato Soup, PC English muffin, Becel Buttery Taste Margarine. Dinner: Pillsbury Flaky Rolls, Healthy Turkey Chili. Snacks/Other: Nestle Turtles. more...
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4497 kcal
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Activities & Exercise:
Total steps - 7,438 - move calories - 1 hour and 21 minutes, Water Aerobics - 1 hour and 7 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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