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Yesterday was definitely a LAZY day. I felt weak, tired, and sick most of the day, so I laid around. I did manage to complete my workouts, though. I guess it must've been the laying around, not doing much that made me feel like today's weigh-in was going to be horrible. That, or it was the chips around 8:30 that I snacked on.
Either way, I am the same weight today. I have plyometrics tonight, but I don't know that I feel up to the task. I may have to use a rest day. I'm still feeling weak and tired.
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1304 kcal
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Fat: 30.11g | Prot: 135.70g | Carb: 120.25g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Buena Vida Whole Grain Tortillas, Yellow Sweet Peppers, Green Peppers, Mushrooms (Drained Solids, Canned), Red Salsa, multigrain scoops tortillas chips, Chicken Breast. Dinner: Light Cheese String Swirls, great value original beef jerky, cheese & spinach ravioli. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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2065 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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