rckizza's Journal, 08 December 2021

BodyTrace

122.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 28.35g | Prot: 41.43g | Carb: 173.97g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Birds Eye Protein Blends Southwest Style. Snacks/Other: Simply Lemonade Mango Lemonade. more...

1743 kcal

Activities & Exercise: Spin - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...