slynn_lynn's Journal, 04 May 2014

230.0 lb Lost so far: 67.3 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1718 kcal

Fat: 60.20g | Prot: 46.43g | Carb: 163.24g.   Breakfast: Greek Lite nonfat strawberry yogurt, Spectrum Chia Seeds, Silk Pure Almond Milk - Original, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley. Dinner: Simple Truth Organic Baby Spring Mix, Litehouse Foods ultra premium chunky bleu cheese dressing, Fresh Gourmet garlic and herb foccacia croutons, Tomatoes, Nabisco Triscuit Crackers Original, Great Lakes Cheese Sharp Cheddar Cheese, Riesling Wine, Riesling Wine. Snacks/Other: Klondike Mint Chocolate Chip, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours. more...