Weigh In record (no journal entry) for 04 May 2014
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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954 kcal
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Fat: 24.17g | Prot: 62.73g | Carb: 133.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Shredded Bran Wheat Cereal (Salt and Sugar Free), Unsweetened Frozen Strawberries, Tea (Brewed). Lunch: Herbal Tea, Guerrero Corn De Maiz Blanco Tortillas, Hillshire Farm Oven Roasted Turkey Breast, Cabbage, Tangerine. Dinner: Cherry Tomatoes, Garlic, Herbal Tea, Great Value Instant Potatoes, Chicken Breast, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Almonds. more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.3 lb a week
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