Weigh In record (no journal entry) for 08 December 2021
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1952 kcal
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Fat: 93.41g | Prot: 176.64g | Carb: 94.08g.
Breakfast: SokoĊów Szynka Basiuni, Jajko. Lunch: Mlekovita Polski Serek Wiejski Lekki. Dinner: Fanex Sos Czosnkowy, Gyros. Snacks/Other: Huel Huel Black Edition. more...
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gaining 2.6 lb a week
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tomasz fernandez III's weight history
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